Hello & Welcome 

My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with Rotated Tib and Fib, Rotated ankles and knees effecting my hips and more, plus Hypo-mobility with abnormal muscle formation problems effecting my daily life...  which was a constant battle with rehab. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected as much as it could be. As I have got older it is harder, however if it wasn't for yoga and pilates I wouldn't be as mobile as I am today....

With positive thoughts, daily mantra, meditation, and pranayama I feel anything is possible. I do have blips, i call them days when my body doesn't function as it should, but I work hard with the amazing guidance over the years from Dr Horsley my guru and most of the Olympic teams head Guru as they would say, his knowledge and experience as helped me overcome displaced pelvis, trapped femoral nerve and tendon in my pelvis, bulging discs, and more.

Therefore I understand why people sometimes don't want to attend a gym, or do any physical activity, they want something more, a personal studio with a dedicated team of highly qualified teachers who understand everyone is different, but everyone can gain the amazing benefits of Yoga and Pilates. 

I am qualified with the British Wheel of Yoga and Pilates, Level 4 specialist areas and REPS Level 4. This includes nutrition, antenatal & Postnatal,  Sport & Remedial massage, Reiki, Indian Head and Hot stone massage, glass and vacuum cupping, ear hopi, Bamboo massage  and more. I also specialise in mobility & rehabilitation and I am qualified in Level 4, Exercise after Stroke and Cancer rehab I have been a volunteer in cancer rehab for our local NHS for over 10 years.

I teach group classes in Hatha yoga, Ashtanga yoga, and Pilates, which range from mobility to advanced levels. I am also bookable for 1-2-1, small groups and private sessions for Pilates & yoga classes as well as fitness and lifestyle changing advice and help, plus sports and remedial massage and rehab sessions.

I am keen to work with charities, NHS, GPs, plus our local Council and currently run FREE Cancer Rehabilitation, funded by our yearly fund raiser and Little Fox's Charity. Please see our ‘ATMR Free Classes’ page for more information.

I have also in the past had sponsorship through The Big Lottery Fund, for ME, MS, and Stroke patients as well as Cancer Rehabilitation. Please see our ‘ATMR Classes’ page for more information.

I hope you enjoy the web site.

Omi Shanti

Studio Mobile: 07769996438

Studio number available Monday to Thursday 5.30pm - 9.00pm to book spaces. 

YOU CAN BOOK CLASS SPACES BELOW PLEASE SCROLL DOWN THIS PAGE TO THE PURPLE BOOK TAB TO SHOW ALL CLASSES WITH AVAILABILITY IN THE NEXT WEEK AHEAD. YOU ARE REQUIRED TO READ THE TERMS OF CONDITIONS OF BOOKING AND PAYMENT IS REQUIRED AT BOOKING. Thank you .

 
Email: infoThis email address is being protected from spambots. You need JavaScript enabled to view it. for 1-2-1 or treatments and small group bookings, or enquiries.

What is Mind Body & Spirit

Mind Body and Spirit is a studio based in Barnsley, we run classes daytime and weekends, plus 1-2-1 session, massage and so much more, Mind Body and Spirit aim to unite your mind body and breath as one bring harmony to your body calm to your mind, and peace to your breathing, our classes will change your way of life forever, take a look at the classes, photos, etc and see for yourself.

For terms of conditions and Privacy plus data protection information please select the tab,  Costs & Classes  on the left hand side of the page.

All Classes now at the rugby club

All classes are at The Studio Rugby Club Shaw Lane Barnsley. The studio is located within the main building and opened on Monday 20th April 2009, We have daily classes with 5 teachers , and don’t forgot one to ones weekdays and weekends. Plus courses, workshops and retreats Mind Body & Spirit established in 2005 was located within the town center and Carlton for many years before coming to the RUFC thanks to the PCT for building MBS our studio, a big thank you to all clients and students for your support over the years from all of us at the studio. 

Our booking system is up and running please click below to select the class you want, if it doesn't show then it is full this comping week the classes spaces are updated every week for the week after. Payment is required with booking. You are reminded of the terms of conditions and the deadline of booking and moving payments upon booking, please read them carefully.

BOOK NOW

 Christmas and New Year closing hours -:

We close our doors on classes from Monday evening of the 16th December Our Rucksack appeal drop off and sort is Tuesday 17th December. We re-open our doors the Morning of the 4th January. As past years have told us people have other things to do than attend classes which always drop in December I take this opportunity to Volunteer for the Homeless over this time while the studio is closed.

Studio opening times -:

Monday to Thursday 9am to 2pm and 5.30pm to 9pm  

Friday closed.

Saturday 9.30am to 1pm classes and Workshops 1.30 pm to 4.30pm 

Sunday Once per month for the BWY foundation course 9am to 4.30pm

Clinic treatments and 1-2-1 studio opening times -:

Tuesday 9.30am to 3.30pm clinic and studio

Wednesday 2.30pm to 6pm clinic

Thursday 2.30pm to 4.30pm clinic

Sunday 9am to 1pm studio 

If you have any questions, please ask  Michelle or contact us via:

Email - This email address is being protected from spambots. You need JavaScript enabled to view it.

Studio mobile - 07769996438 available in the evening hours only, can call or Text. Monday To Thursday 5.30pm to 9pm.

Booking System.

Past, Present and future.....Students of Mind Body and Spirit Barnsley Ltd.
Our Booking system is in place Its quick and easy, on our website www.mind-bodyandspirit.com and hit 'Book Now' to find your favourite class or teacher . 

Booking and paying for your class secures your mat space at the studio and couldn't be easier.