Hello & Welcome 

The Coronavirus and MBS Studio We are NOW open !.

 A total number of a maximum of 9 students per class at 2 meters apart are available at this time, You can scroll down this page to the purple Book tab to check spaces in the studio, (if the class isn't showing in the studio its full)

Online live zoom classes from the studio will be at the same time for those still at home, therefore you will not miss your class, you can book by scrolling down this page to the Purple Book tab select ONLINE classes.

Please see the procedures / safety posters for classes in the studio located - under the heading " costs and classes ".

The phased re-opening timetable of classes is located under the headings on the left "costs and classes" Plus " online free mini classes " also located under NEWS "opening times 2020 and booking system". 

If you are not an existing student of MBS you will need to fill in a medical questionnaire which will be sent to you by email, to return by email before attending  the live stream class or in studio class, please email me for more information This email address is being protected from spambots. You need JavaScript enabled to view it.

No Treatments are available for the rest of 2020 this will be reviewed in 2021

YOU CAN BOOK CLASS SPACES BELOW PLEASE SCROLL DOWN THIS PAGE TO THE PURPLE BOOK TAB TO SHOW ALL CLASSES WITH AVAILABILITY IN THE STUDIO AND ONLINE TRHOUGH ZOOM IN THE NEXT SIX DAYS AHEAD.  YOU ARE REQUIRED TO READ THE TERMS OF CONDITIONS OF BOOKING AND PAYMENT IS REQUIRED AT BOOKING. Thank you .

A little about myself the founder of MBS 

My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with Rotated Tib and Fib, Rotated ankles and knees effecting my hips and more, plus Hypo-mobility with abnormal muscle formation problems "E.D.S" effecting my daily life...  which was a constant battle with rehab. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected as much as it could be. As I have got older it is harder, however if it wasn't for yoga and pilates I wouldn't be as mobile as I am today....

With positive thoughts, daily mantra, meditation, and pranayama I feel anything is possible. I do have blips, i call them days when my body doesn't function as it should, but I work hard with the amazing guidance over the years from Dr Horsley my guru and most of the Olympic teams head Guru as they would say, his knowledge and experience as helped me overcome displaced pelvis, trapped femoral nerve and tendon in my pelvis, bulging discs, and more.

Therefore I understand why people sometimes don't want to attend a gym, or do any physical activity, they want something more, a personal studio with a dedicated team of highly qualified teachers who understand everyone is different, but everyone can gain the amazing benefits of Yoga and Pilates. 

I am qualified with the British Wheel of Yoga and Pilates, Level 4 specialist areas and REPS Level 4. This includes nutrition, antenatal & Postnatal,  Sport & Remedial massage, Reiki, Indian Head and Hot stone massage, glass and vacuum cupping, ear hopi, Bamboo massage  and more. I also specialise in mobility & rehabilitation and I am qualified in Level 4, Exercise after Stroke and Cancer rehab I have been a volunteer in cancer rehab for our local NHS for over 10 years. I founded MBS in 2005 in and around Barnsley Town.

I teach group classes in Hatha yoga, Ashtanga yoga, and Pilates, which range from mobility to advanced levels. I am also bookable for 1-2-1, small groups and private sessions for Pilates & yoga classes as well as fitness, rehab, mobility and lifestyle changing advice and help, plus sports and remedial massage and rehab sessions.

I am keen to work with charities, NHS, GPs, plus our local Council and currently run FREE Cancer Rehabilitation which began in 2008, funded by our yearly fund raiser and Little Fox's Charity. Please see our ‘ATMR Free Classes’ page for more information.

I have also in the past had sponsorship through The Big Lottery Fund, for ME, MS, and Stroke patients as well as Cancer Rehabilitation. Please see our ‘ATMR Classes’ page for more information.

I hope you enjoy the web site.

Omi Shanti

Studio Mobile: 07769996438

Studio number available Monday to Thursday 5.30pm - 9.00pm to book spaces. 

YOU CAN BOOK CLASS SPACES BELOW PLEASE SCROLL DOWN THIS PAGE TO THE PURPLE BOOK TAB TO SHOW ALL CLASSES WITH AVAILABILITY IN THE STUDIO AND ONLINE TRHOUGH ZOOM IN THE NEXT SIX DAYS AHEAD.  YOU ARE REQUIRED TO READ THE TERMS OF CONDITIONS OF BOOKING AND PAYMENT IS REQUIRED AT BOOKING. Thank you .

 
Email: infoThis email address is being protected from spambots. You need JavaScript enabled to view it. for 1-2-1 or treatments and small group bookings, or enquiries. No LONGER available due to covid.

What is Mind Body & Spirit

Mind Body and Spirit is a studio based in Barnsley, we run classes daytime and weekends, plus 1-2-1 session, massage and so much more, Mind Body and Spirit aim to unite your mind body and breath as one bring harmony to your body calm to your mind, and peace to your breathing, our classes will change your way of life forever, take a look at the classes, photos, etc and see for yourself. Established in 2005.

For terms of conditions and Privacy plus data protection information please select the tab,  Costs & Classes  on the left hand side of the page.

All Classes at the rugby club

All classes are at The Studio Rugby Club Shaw Lane Barnsley. The studio is located within the main building and opened on Monday 20th April 2009, We have daily classes with 5 teachers , and don’t forgot one to ones weekdays and weekends. Plus courses, workshops and retreats Mind Body & Spirit established in 2005 was located within the town center and Carlton for many years before coming to the RUFC thanks to the PCT for building MBS our studio, a big thank you to all clients and students for your support over the years from all of us at the studio. 

Our booking system is up and running please click below to select the class you want, if it doesn't show then it is full this comping week the classes spaces are updated every week for the week after. Payment is required with booking. You are reminded of the terms of conditions and the deadline of booking and moving payments upon booking, please read them carefully.

BOOK NOW

Studio re-opening class timetable of phased return of classes with online live zoom. 

classes will start with a phased return with low numbers of a maximum of 9 per class you will be required to bring your own mat and any equipment you may wish to use and ready for your class, socks are required for walking around the studio, I'm making sure everyone is safe and catered for, Please Note if you are unwell, with flu like symptoms, cold, cough or fever please stay home. 

Posters, instructions, markings, etc will all be in place for your safety and protection, optional if you wish to wear your own mask, I personally will be wearing a face shield so you can hear me clearly or for those hard of hearing lip reading 

 The times have slightly changed to have the required 30 mins between classes for cleaning and sanitising. There will be markers for your mat placement too to work within the Gov Guidelines. We have our own allocated W.C with cleaning spray plus Wipes. Please see below the posters which are located within and around the studio for your safety. 

Online live zoom will be at the same time from the studio, for those at home an unlimited zoom number of spaces available.

(NHS staff are offered online zoom classes for free until September, please email  or message with a photo of your NHS card and the online zoom class you wish to attend)

Below is the phased return timetable 

If you do have any question please get in touch, via the contact page.

1-2-1 are back from August 2020 on Tuesday daytime and Sundays only. 

Costs are as below studio classes £6.00 per person per class booked in advance. Online zoom class £6.00 per household per class booked in advance. 

Please download the Zoom App for all online live stream classes, please email to advise which class you wish to attend online, you will receive the payment instruction plus link and password to the chosen class. 

To book a class, please email using the contact page, if you are new to MBS you will be required to fill in a medical form, if you have attended MBS in the past 3 years you will receive the BACS details to make your payment, emailing to confirming the classes booked and paid for to be added to the invite list of the class with the link and password. 

Its a easy system to use. 

We hope to see you on the mat soon. 

NHS staff can receive free online live zoom classes until September 2020

Studio opening times -:

Monday to Thursday 9am to 2pm and 5.30pm to 9pm  

Friday closed.

Saturday 9.30am to 1pm classes and Workshops 1.30 pm to 4.30pm 

Sunday Once per month for the BWY foundation course 9am to 4.30pm

Clinic treatments and 1-2-1 studio opening times -:

Tuesday 9.30am to 3.30pm clinic and studio

Wednesday 2.30pm to 6pm clinic

Thursday 2.30pm to 4.30pm clinic

Sunday 9am to 1pm studio 

If you have any questions, please ask  Michelle or contact us via:

Email - This email address is being protected from spambots. You need JavaScript enabled to view it.

Studio mobile - 07769996438 available in the evening hours only, can call or Text. Monday To Thursday 5.30pm to 9pm.

Booking System.

Past, Present and future.....Students of Mind Body and Spirit Barnsley Ltd.
Our Booking system is in place Its quick and easy, on our website www.mind-bodyandspirit.com and hit 'Book Now' to find your favourite class or teacher . 

Booking and paying for your class secures your mat space at the studio and couldn't be easier.