Online Free Mini Class tasters. 

Below is the online class timetable. 

You are partaking in a free online class taster in doing so you are confirming you are fit and healthy to partaking is any activity and any class you chose to do, this is at your own risk, MBS and its teachers accept no liability, for your actions to partake in any physical activity for free using this service. 

Coming soon 

Cancer rehabilitation -:

Working on the range of movement within the girdle joints, helping with lymphedema issues relating to surgery and treatment. 

Chair mobility and strength   -:

Working on the range of movement within joints, Helping to increase bone density, helping to increase muscle strength. 

 Chair Yoga   -: 

Working on the Sun Salutation through chair yoga, this practices helps us stretch the spine, shoulders,  and more through a flowing sequence. 

Pilates Beginners -:

Working on the range of movement within the skeletal system, building strength and flexibility improving the alignment and posture of the body. 

Hatha Yoga -:

Working on the posture and alignment of the body, muscle strength and flexibility using static postures and flowing sequences.

Please download the Zoom App for all online live stream classes. 

To book a class, please email using the contact page, if you are new to MBS you will be required to fill in a medical form, if you have attended MBS in the past 3 years you will receive the BACS details to make your payment, emailing to confirming the classes booked and paid for to be added to the invite list of the class. 

Its a easy system to use. 

We hope to see you on the mat soon. 

Hello & Welcome 

The Coronavirus and MBS Studio

We are no longer open for face to face classes or small groups at MBS as per health england guidelines.

Currently the studio is Closed 

 live streaming of online classes are now ready, including 1-2-1's and private sessions.

To register for online classes Please see the poster below,  download the app ZOOM, state which class you are interested in doing.

The online class timetable is also under the heading on the left "online free mini classes".

If you are not an existing student of MBS you will need to fill in a medical form which will be sent to you by email, to return by email before payment and before the live stream class. 

"Online Free Mini classes" - is a taster of a selection of classes, please note the MBS disclaimer for partaking in any service by MBS. 

No Treatments are available until Lockdown is removed after this a strict health screening while be required.  

My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with Rotated Tib and Fib, Rotated ankles and knees effecting my hips and more, plus Hypo-mobility with abnormal muscle formation problems effecting my daily life...  which was a constant battle with rehab. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected as much as it could be. As I have got older it is harder, however if it wasn't for yoga and pilates I wouldn't be as mobile as I am today....

With positive thoughts, daily mantra, meditation, and pranayama I feel anything is possible. I do have blips, i call them days when my body doesn't function as it should, but I work hard with the amazing guidance over the years from Dr Horsley my guru and most of the Olympic teams head Guru as they would say, his knowledge and experience as helped me overcome displaced pelvis, trapped femoral nerve and tendon in my pelvis, bulging discs, and more.

Therefore I understand why people sometimes don't want to attend a gym, or do any physical activity, they want something more, a personal studio with a dedicated team of highly qualified teachers who understand everyone is different, but everyone can gain the amazing benefits of Yoga and Pilates. 

I am qualified with the British Wheel of Yoga and Pilates, Level 4 specialist areas and REPS Level 4. This includes nutrition, antenatal & Postnatal,  Sport & Remedial massage, Reiki, Indian Head and Hot stone massage, glass and vacuum cupping, ear hopi, Bamboo massage  and more. I also specialise in mobility & rehabilitation and I am qualified in Level 4, Exercise after Stroke and Cancer rehab I have been a volunteer in cancer rehab for our local NHS for over 10 years.

I teach group classes in Hatha yoga, Ashtanga yoga, and Pilates, which range from mobility to advanced levels. I am also bookable for 1-2-1, small groups and private sessions for Pilates & yoga classes as well as fitness and lifestyle changing advice and help, plus sports and remedial massage and rehab sessions.

I am keen to work with charities, NHS, GPs, plus our local Council and currently run FREE Cancer Rehabilitation, funded by our yearly fund raiser and Little Fox's Charity. Please see our ‘ATMR Free Classes’ page for more information.

I have also in the past had sponsorship through The Big Lottery Fund, for ME, MS, and Stroke patients as well as Cancer Rehabilitation. Please see our ‘ATMR Classes’ page for more information.

I hope you enjoy the web site.

Omi Shanti

Studio Mobile: 07769996438

Studio number available Monday to Thursday 5.30pm - 9.00pm to book spaces. 

YOU CAN BOOK CLASS SPACES BELOW PLEASE SCROLL DOWN THIS PAGE TO THE PURPLE BOOK TAB TO SHOW ALL CLASSES WITH AVAILABILITY IN THE NEXT WEEK AHEAD. YOU ARE REQUIRED TO READ THE TERMS OF CONDITIONS OF BOOKING AND PAYMENT IS REQUIRED AT BOOKING. Thank you .

 
Email: infoThis email address is being protected from spambots. You need JavaScript enabled to view it. for 1-2-1 or treatments and small group bookings, or enquiries.

What is Mind Body & Spirit

Mind Body and Spirit is a studio based in Barnsley, we run classes daytime and weekends, plus 1-2-1 session, massage and so much more, Mind Body and Spirit aim to unite your mind body and breath as one bring harmony to your body calm to your mind, and peace to your breathing, our classes will change your way of life forever, take a look at the classes, photos, etc and see for yourself.

For terms of conditions and Privacy plus data protection information please select the tab,  Costs & Classes  on the left hand side of the page.

All Classes now at the rugby club

All classes are at The Studio Rugby Club Shaw Lane Barnsley. The studio is located within the main building and opened on Monday 20th April 2009, We have daily classes with 5 teachers , and don’t forgot one to ones weekdays and weekends. Plus courses, workshops and retreats Mind Body & Spirit established in 2005 was located within the town center and Carlton for many years before coming to the RUFC thanks to the PCT for building MBS our studio, a big thank you to all clients and students for your support over the years from all of us at the studio. 

Our booking system is up and running please click below to select the class you want, if it doesn't show then it is full this comping week the classes spaces are updated every week for the week after. Payment is required with booking. You are reminded of the terms of conditions and the deadline of booking and moving payments upon booking, please read them carefully.

 Currently the online Booking system is frozen on all classes. 

BOOK NOW