Hello, I am Michelle Griffiths

A little about myself the founder of MBS.

I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with Rotated Tib and Fib, Rotated ankles and knees effecting my hips and more, plus Hypo-mobility with abnormal muscle formation problems “E.D.S” effecting my daily life… which was a constant battle with rehab. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected as much as it could be. As I have got older it is harder, however if it wasn’t for yoga and pilates I wouldn’t be as mobile as I am today.

Call Me On: 07769996438

Covid-19

The Coronavirus UPDATE MBS is open and following Government guidelines.

All MBS equipment has been treated with a 14 day protector applied every 7 days to be safe, all for your safety while in our studio. We recommend still to bring your own mat to be placed on top of one of our fully protected mats.

Thank you for continuing to support my small business ‘MBS’ thought this difficult time.

I do hope you and your family are safe and well.

Information on classes

Old and new students are welcome in 2021.
If you are not an existing student of MBS or haven’t attended for 2 years you will need to fill in a medical Health questionnaire which will be sent to you by email, if you don’t receive one please email. Once booked into a class, do return the HQ by email before attending the live stream class or studio class. Please email me for more information info@mind-bodyandspirit.com

JUST £6 PER HOUSEHOLD ONLINE.

OR £6 PER PERSON IN THE STUDIO, you currently will need your own mat, as per current safety guidelines.

Always read the Terms of conditions of booking a class, workshop or event at MBS. Located at the bottom of each page.

Ashtanga Yoga – is a powerful yoga style. Our Saturday class at 9.30am for intermediate students, will help you grow weekly, developing your practice.

Hatha yoga Ha meaning Sun and Tha meaning Moon, daily classes Monday to Thursday at 7.30pm covered Hatha, Raja, Yin, Kundalini, and more yoga styles combined with Mudra, Bandha, Pranayama, Meditation and so much more. Including Mondays at 10.30am and Saturdays at 11am.

Please take a look at our Gallery for photos and more.

Pilates was designed by Joseph Pilates, a gymnast born in Germany. He recommended a few precise movements emphasizing control and form to aid injured soldiers in the first world war.

We have daily classes at 6pm for all levels including Monday and Thursday at 12noon for rehab, and beginners.

To book please use the booking tab and select Pilates or the calendar Please take a look at our Gallery for photos and more.

Mindfulness is featured in all our Yoga classes, being in your present moment, here and now, not thinking about the past or worrying about the future. Our Tuesday evening 7.30pm online or in the studio class focuses more on this subject, Mindfulness Meditation & Yoga , the power of Mudra and pranayama with gentle asana.

The workshops and events you can now book for Online spaces to partake from the comfort of your home, or a Studio space to enjoy the atmosphere of the event.

Please take a look at via our Events tab- workshops or Gallery showing photos from past – Workshops, Courses & Retreats

What Our Students Have to Say

"Great class made very welcome very clear instructions and classes for all abilities."

Christopher RudkinStudent

"Went with the wife and it was fantastic. Definitely recommend."

Peter Morrison Student

"Lovely lady, provides brilliant classes and communication is fantastic."

EGPJ BensonStudent

"The best studio in Barnsley that offers many classes from Pilates and prenatal classes to Hatha and mindfulness sessions! A great community to be apart of."

Craig Horner Student

"Been coming to MBS since 2008. Without my Pilates and regular stretches I wouldn’t be very mobile by now."

Liz Fisher Student

"Been attending over 60s class. attend this class and you will be more flexible than ever as well as a good giggle."

Val Rushforth Student

"Just had my first class today, everyone was friendly and the tutor encourages and challenges you to enhance your experience."

Allie Cole Student

"Small and friendly classes for all abilities. I've been going for about 6 years now and wouldn't miss it. Totally helps me keep moving and keep my sanity!."

Jane Wynne Student

I love all the yoga activities that Mind Body and Spirit provide. Teachers have so much knowledge and experience. I recently went on the retreat which was amazing. Lots and lots of yoga including focus on chakras, mudras, pranayama and lots of asanas. Food was fabulous, accommodation is great and the grounds are lovely. You always make a new friend on them too. Thanks Michelle."

Lea TaylorStudent

"I recently attended the antenatal yoga/pilates class on a Thursday evening and can not recommend it enough. The breathing techniques helped me to cope with an 8 hour labour with no pain relief, and kept me calm all the way through. If anyone is thinking of attending this class, don't hesitate it is totally fantastic. Thank you so much Michelle."

Lucy NorwoodStudent

I’ve been going to a Pilates class here for quite a few years now and love it. My back is so much better now I have a strong core. Also great for anti natal and post natal ! I attended a mindfulness workshop on Saturday afternoon and it was excellent. Give it a try!."

Victoria Harrison Student

"I started to attend Pilates classes because of hip pain related to Crohn's Disease. The instructors are very understanding and tailor group exercises to cater for any need. Thank you for your help!."

Debbie KindredStudent

"I attended the yoga retreat Aug 2018 Friday to Sunday and thoroughly enjoyed it from start to finish. The content was well planned, interesting and great for all levels of ability. Michelle is an inspirational and informative teacher and the event had a warm and lovely vibe. Great food too!."

Michelle Hukin Student

"Been going to Michelle for yoga & Pilates since being pregnant with my 1st baby & he’s nearly 12! Now doing mindfulness on a Thursday, come out feeling so relaxed & ready for a snooze!!."

Anna Brian Student