Workshops

MBS Workshops at the start of 2025 are now underway

Winter and Spring 2025 -:

All £20 for 2025 followed by refreshments and cake / biscuits.

1 -22-02-2025 Exploring Ahimsa, building self love with compassion. With Angela our BWY teacher.

2 – 22/03/2025 with Emma our BWY teacher Menopause and managing how we feel through yoga and pilates.

4, FREE mini yogis event for children 5 to 9 yrs online from your home for the whole family. Use the contact me to enquire. April 18th good Friday .

4- 26/04/2025 with Emma our BWY teacher Santosha, contentment in our busy lives.

5, 26/07/2025 with Michelle MBS founder, Moksha finding your inner blissful state.

6, FREE from your home via zoom Postnatal Workshop, coming soon this summer.

Mummy and baby fun on the mat from your home. Use the contact me to enquire.

7, Mini yogis FREE event via zoom from your home.

Retreat

2025 is a busy year at MBS so we are having a little break from our yearly retreat this year. Normally the first weekend of August all accommodation and food are included, plus classes, walking meditation. our next retreat will. be 2026 .

The British Wheel of Yoga

The next BWYQ level 4 teacher training course which will start in October 2026 finishes in 2029, we begin in the summer with our intro/induction and start of A&P course ready for October..For a pack use the contact page.

Back for 2025 is the BWY Foundation course a 6 month course , 10 hrs per weekend exploring everything that is Yoga. New dates to be announced Starting 2025, please use the contact page to enquire for a pack.

Q3PIL Pilates level 3 teacher training course, this is a year course face to face one weekend per month, You will cover equipment, beginner, intermediate and advanced plus rehabilitation and NHS, with so much more. Certified by active IQ and recognised by REPS and OfQual. This course not only covers Jospeh Pilates method Mat based and rehabilitation, Medical, NHS using equipment Antenatal and postnatal. As many pilates courses become online, a big part is missed in the learning which is required in pilates classes. Many are level 2 and so many are not certified or recognised by REPS, or OfQual. For a leaflet and pack do get in touch.

Application -:

If you would like to apply for any of the courses, please contact info@mind-bodyandspirit.com for an application pack