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Hello, I am Michelle Griffiths

A little about myself the founder of MBS.

I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with Rotated Tib and Fib, Rotated ankles and knees effecting my hips and more, plus Hypo-mobility with abnormal muscle formation problems “E.D.S” effecting my daily life…  which was a constant battle with rehab. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected as much as it could be. As I have got older it is harder, however if it wasn’t for yoga and pilates I wouldn’t be as mobile as I am today.

Call Me On: 07769996438

Covid-19

The Coronavirus UPDATE MBS is open and following Government guidelines. 

All MBS equipment has been treated with a 14 day protector applied every 7 days to be safe, all for your safety while in our studio. We recommend still to bring your own mat to be placed on top of one of our fully protected mats. 

Thank you for continuing to support my small business ‘MBS’ thought this difficult time.

I do hope you and your family are safe and well. 

Information on classes

Old and new students are welcome in 2021.
If you are not an existing student of MBS or haven’t attended for 2 years you will need to fill in a medical Health questionnaire which will be sent to you by email, if you don’t receive one please email. Once booked into a class, do return the HQ by email before attending  the live stream class or studio class. Please email me for more information info@mind-bodyandspirit.com 

JUST £6 PER HOUSEHOLD ONLINE.

OR £6 PER PERSON IN THE STUDIO, you currently will need your own mat, as per current safety guidelines.

Always read the Terms of conditions of booking a class, workshop or event at MBS. Located at the bottom of each page. 

Yoga

Ashtanga Yoga – is a powerful yoga style. Our Saturday class at 9.30am for intermediate students, will help you grow weekly, developing your practice. 

Hatha yoga Ha meaning Sun and Tha meaning Moon, daily classes Monday to Thursday at 7.30pm covered Hatha, Raja, Yin, Kundalini, and more yoga styles combined with Mudra, Bandha, Pranayama, Meditation and so much more. Including Mondays at 10.30am and Saturdays at 11am. 

Please take a look at our Gallery for photos and more. 

Pilates

Pilates was designed by Joseph Pilates, a gymnast born in Germany. He recommended a few precise movements emphasizing control and form to aid injured soldiers in the first world war.

We have daily classes at 6pm for all levels including Monday and Thursday at 12noon for rehab, and beginners. 

To book please use the booking tab and select Pilates or the calendar Please take a look at our Gallery for photos and more. 

Mindfulness

Mindfulness is featured in all our Yoga classes, being in your present moment, here and now, not thinking about the past or worrying about the future. Our Tuesday evening 7.30pm online or in the studio class focuses more on this subject, Mindfulness Meditation & Yoga , the power of Mudra and pranayama with gentle asana. 

Workshops

The workshops and events you can now book for Online spaces to partake from the comfort of your home, or a Studio space to enjoy the atmosphere of the event.

Please take a look at via our Events tab- workshops or Gallery showing photos from past  – Workshops, Courses & Retreats

What Our Students Have to Say

Book an Class, a 1-2-1 Private Group or make an enquiry.

Phone: 07769996438

Training & Qualifications