meet the team

Our Team

Find out more about our instructors!


Michelle Griffiths

founder  & owner

MBS Founder established in 2005. 
BWY member & teacher, Foundation course tutor & BWYQ level4 teacher training tutor.  
Pilates Teacher, Rehab Specialist, including – Cancer, ME, MS, Fibromyalgia and Stroke and more. 
Classes, Courses, Retreats, Events, Workshops.
Within the treatment room Michelle also delivers Sports and remedial massage, Bamboo deep tissue massage, Vacuum cupping, Ear Hopi, and Reiki.
Tuesdays and Saturday mornings 

Adrianne Whitham

Yoga Instructor

Adrianne Whitham Level 3 Yoga Teacher with YMCA Saturday and Monday. In 2013 I took the British Wheel of yoga foundation course with Michelle. I had no intention of teaching at all I just enjoyed the classes. On our last session in the foundation course we had to teach a short class and that is when I discovered I thoroughly enjoyed teaching. I qualified as a Level 3 Yoga teacher in 2016 and I am currently studying for BWYQ Level 4 teacher training with Michelle.


Kay Whittaker

yoga instructor

Information on Kay coming soon.

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Angela Suphanit

Yoga instructor

Angela discovered yoga in early adulthood but it wasn’t until I attended the Mind, Body and Spirit studio that I really deepened my yoga practice. I studied BWY Foundation Course and progressed onto the Yoga Teacher training course with Michelle at MBS. 

I fully qualified in beginning of 2023 as a level 4 British Wheel of Yoga teacher. 

I am a Passionate lifelong learner, with a fascination of the human body,  particularly the mind and concept of soul/ spirit.

Lover of nature and the great outdoors. 

A keen traveller with an interest in different cultures, theologies, and philosophies. 

Wellbeing activist with a passion for restorative work, meditation and mindfulness.


Libbie Cooper

Pilates Instructor   

Pilates Instructor information to follow 

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Lousie Dawson

pilates and yoga instructor

Louise has over 25 years experience of working within the fitness and wellness industry.

She teaching group fitness classes in the mid 1990’s then qualified as a gym instructor and personal trainer in 2014, before qualifying as a yoga and pilates instructor in 2018/2019.  

Louise also will be seen in MBS workshops relating to her hypnotherapy and mind balancing through yoga, achieving the work life balance.