My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with twisted lower limbs. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected.
I am qualified with the British Wheel of Yoga and Pilates, Level 3 and REPS Level 4. This includes nutrition, sport & remedial massage with REPS. I also specialize in mobility & rehabilitation and I am recently qualified in Level 4, exercise after stroke.
I teach group classes in Hatha yoga, Ashtanga yoga, and Pilates, which range from mobility to advanced levels. I am also bookable for 1-2-1, small groups and private sessions for Pilates & yoga classes as well as fitness and lifestyle changing advice and help, plus sports and remedial massage.
I am keen to work with charities, and currently run free classes, sponsored by The Big Lottery Fund, for ME, MS, and Stroke patients as well as Cancer Rehabilitation, funded by Barnsley Hospital. Please see our ‘ATMR Free Classes’ page for more information.
I hope you enjoy the web site.