Antenatal2

 

The Antenatal class is every Thursday at 5.50pm you can arrive from 5.30pm for refreshments before the class begins.

You are required to book this class up to one week in advance via the website scrolling down the about page to select the BOOK tab. Alternatively you can block book a group of 4 classes or 6 classes, which means you are committing to attending the 4 or 6 classes....  if you miss any classes theses are none refundable, due to the deal you are receiving .

 

Class weekly is £6

Block book 4 is £22

Block book 6 is £ 34

All booked via the website.

Antenatal classes combine yoga and Pilates, all together work in the preparation for birth. Pilates improves spinal and pelvic stability conditioning of the pelvic floor, including posture awareness, joint stability and supportive muscles. Pilates will help you maintain muscle strength and flexibility, helping in the prevention of lower back and pelvic pain. Yoga will help in the calming of the mind, body and breath uniting you and your baby as one, with gentle asana practices, meditation, relaxation and pranayama breathing techniques, helping improve balance awareness.

We run the classes as 6 week yoga 2 week pilates physio based and one week birthing workshop every 16 weeks .... 


Postnatal courses are for six week, you and your baby together working through yoga and Pilates, baby massage, baby yoga and calming techniques. Pilates for you – Stabilization of joints, correction of posture after birth. Strengthening weakened abdominal and pelvic muscles. Diastasis recovery the separation of the abdominal muscles. Yoga for you – relieves stress and strains on the mind and body. Internal care and cleansing through pranayama and bandha, gentle asana practice for you both. Breathing practices to calm baby, digestive techniques to help relieve baby.


Private 1-2-1 – Located within the studio or your home covering – Preparation for birth – For fitness – for recovery after birth – A tailor made program for you both, covering nutrition, mobility, fitness, breathing, mediation, and so much more.


Click here to download and print a leaflet if you would like more information.

 

 

Contact info

Mind Body and Spirit Barnsley Ltd  
The Studio
RUFC 
Shaw Lane
Barnsley 
S70 6HZ
 
Studio: 00 44 7769 996438
Office: 00 44 7789 037427