Huddersfield

Welcome to Huddersfield Mind Body and Spirit studio.

Antenatal2

 

The Antenatal class is every Thursday at 5.50pm you can arrive from 5.30pm for refreshments before the class begins.

You are required to book this class up to one week in advance via the website scrolling down the about page to select the BOOK tab. Alternatively you can block book a group of 4 classes or 6 classes, which means you are committing to attending the 4 or 6 classes....  if you miss any classes theses are none refundable, due to the deal you are receiving .

 

Class weekly is £6

Block book 4 is £22

Block book 6 is £ 34

All booked via the website.

Antenatal classes combine yoga and Pilates, all together work in the preparation for birth. Pilates improves spinal and pelvic stability conditioning of the pelvic floor, including posture awareness, joint stability and supportive muscles. Pilates will help you maintain muscle strength and flexibility, helping in the prevention of lower back and pelvic pain. Yoga will help in the calming of the mind, body and breath uniting you and your baby as one, with gentle asana practices, meditation, relaxation and pranayama breathing techniques, helping improve balance awareness.

We run the classes as 6 week yoga 2 week pilates physio based and one week birthing workshop every 16 weeks .... 


Postnatal courses are for six week, you and your baby together working through yoga and Pilates, baby massage, baby yoga and calming techniques. Pilates for you – Stabilization of joints, correction of posture after birth. Strengthening weakened abdominal and pelvic muscles. Diastasis recovery the separation of the abdominal muscles. Yoga for you – relieves stress and strains on the mind and body. Internal care and cleansing through pranayama and bandha, gentle asana practice for you both. Breathing practices to calm baby, digestive techniques to help relieve baby.


Private 1-2-1 – Located within the studio or your home covering – Preparation for birth – For fitness – for recovery after birth – A tailor made program for you both, covering nutrition, mobility, fitness, breathing, mediation, and so much more.


Click here to download and print a leaflet if you would like more information.

 

 

Yogalates

Yogalates no longer is a regular class.

 

On our Fund raising events yearly in November we hold a yogalates workshop, with a guest speaker plus cake, tea and coffee with a raffle to raise funds for our cancer Rehabilitation patients.

 

 

Yogalates a fusion of yoga and Pilates all the benefits of Pilates, working on your alignment, posture every joint and muscle group and Yoga calming you mind, controlling and improving your breathing, balance and so much more. 

 

 

GP Referral

GP Referral In Barnsley Sadly was cancelled a few years ago, due to Council Cost cutting.

Your GP can still refer you but you would be required to pay like everyone else, no longer under the FREE sessions.

MBS Helped so many patients in the GP scheme, resulting in two spinal surgeries not longer being required. Patients with new knees and hips gaining back the independence quickly and safely.

If you feel you need help with mobility and Rehab through Pilates, Yoga, we can help. for Cancer rehab (which is still running you can be referred by your GP for this, just ask for a referral form from us) or other NHS nurse from the cancer department in Barnsley they will refer you. for any other information please contact  Michelle Griffiths our specialist on ring on 07789037427.

 

Costs & Classes Terms & Conditions plus Privacy and Data protection

Private sessions 1-2-1 £28 

Private sessions 2-2-1 £34 adding £6 per person extra .



You can become a member which means you get the classes cheaper,

1 class a week £21.00

2 classes a week £40.00

3 classes a week £54.00

Based over 49 weeks of the year. Members are not effected by the booking system. These are fixed classes.

As classes are £6.00 and very busy, we have a policy in place.

Once booked and paid, onto your first class via the website, once in the studio you are required to book and pay for the week after in the studio at reception, Michelle is there from 6.45pm to 8.15pm, Instructors can take your bookings from 5.50pm in the studio. Then your place is secure for the week after. If you miss your class or cancel after the deadline for moving payment to the week after. You will be required to go back onto the website and rebook a space, if a space is available . Sorry we no longer save spaces due to students taking advantage of this leaving empty mats while people wait for spaces. Therefore to help everyone and to be fair this new system will be in place.

Booking System 

Past, Present and future.....Students of Mind Body and Spirit Barnsley Ltd.
A new Booking system is available Its quick and easy, on our website www.mind-bodyandspirit.com scroll down the first page and hit 'BOOK' tab to find your favourite class or teacher . 

Booking and paying for your class secures your mat space at the studio and couldn't be easier.

All students who attend weekly, already know we book one week in advance, but if they miss the class they can now also book on the website for the week after, its so simple.

You can still book at the studio reception in the evenings, if you don't wish to book online - Monday to Thursday evenings 5.30pm to 9pm.

Ways to get in touch Text, Email, FB messenger, Twitter.
The same deadlines for moving payments once booked still applies, if you book online you can contact us via any method above if within the deadline we will move your payment to the week after on the same class. Class payment none refundable.

Therefore no one loses out on their favourite class or teacher.
Sorry we no longer reserve mats, as in the past we have noticed people sadly don't always show up, leaving the mat empty which someone else could have booked and enjoyed. 

If you would like more information on the new system please get in touch.

A poster will be located at the studio informing of the new change.

This does not effect members, members pay per month for fixed classes per week.

 

Deadlines to move payments over to the week after. (please note, one move only )

Day Class booked                                            Deadline to move payment 

Monday                                                            9pm Friday

Tuesday                                                           9pm Saturday

Wednesday                                                      9pm Sunday

Thursday                                                         9pm Monday

Saturday                                                          9pm Wednesday

 


Time table and costs Leaflets


 
Changes to the time table are -

Monday

9.30am - GP Referrals 1hr Funding by local council has stopped due to council cuts.

10.45am - Hatha Yoga Beginners 1hr any level

12noon - Pilates Beginners, Mobility and Rehab 1hr

6.00pm - Pilates Beginners  and intermediates 1hr

7.20pm - Hatha Yoga 1hr 20 mins any level

Tuesday

Postnatal mum and baby Six week course 1hr check for dates and times.

5.50pm - Pilates Beginners and rehab 1hr

6.55pm - Pilates Intermediates 1hr

8.00pm - Mindfullness and Meditation 1 hr and 15 mins

Wednesday

9.30am - GP referrals 1hr Funding by local council has stopped due to council cuts.

10.45am - Yoga and Pilates Over 60's 1hr

12noon - Cancer Rehab, Plus Yoga, Pilates and Tai Chi, 1hr Referral only by NHS ask for details.

5.50pm - Pilates Beginners and intermediates 1 hr.

6.55pm - Pilates Beginners and rehab 1hr

8.00pm - Hatha Yoga 1hr any level

Thursday

10.45am Yoga and Mindfulness 1 hr 

12noon Pilates Beginners and rehab 1 hr

6.00pm - Antenatal Yoga, Pilates, and Hypno birthing techniques 1hr

7.20pm - Hatha and Yin Yoga 1hr any level Weeks 1 and 3 of the month are YIN and weeks 2 and 4, 5 of the month are Hatha. 1 hr 20 mins

 

Saturday 

9.45am - Ashtanga Yoga 1 hr intermediate 

11.00am - Hatha Yoga 1hr beginner 

1.30pm Workshops and events through the year.

Sunday

The British Wheel of Yoga Foundation Course Level 1 (1 Sunday a month)

Retreats yearly ..

 

See Charity page for details of -

Over 60′s yoga and Pilates – Cancer rehabilitation – ME, MS classes.

 

 

GDPR Privacy & Data Protection information 

Mind Body and Spirit 

This privacy policy sets out how Mind Body and Spirit (MBS) uses and protects any information that you give MBS when you use the website, email or via post.

MBS is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using our website, email, or via post, then you can be assured that it will only be used in accordance with this privacy statement.

MBS may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from December 2011.

What we collect in the studio

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer including surveys and/or offers.
  • Personal information if medical treatment either 1-2-1 or in classes.

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping. 
  • We may use the information to improve our products and services. 
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.  (This does not include professionals in referral bases). the change in Law now requires permissions which MBS have put in place.
  • From time to time, we may also use your information to contact you regarding your class or booking or for market research purposes. We may contact you by email, phone, or mail. We may use the information to customise the website according to your interests. (This does not include professionals in referral base) .

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online, via our website or email and even post or medical form/questionnaires filled within the studio.

All information filled in via forms within the studio is kept locked within secure storage which is accessible by Michelle Griffiths and your teacher.

All emails are directly to Michelle Griffiths which are private and confidential.

All information covering clients, students, patients, are secure with our protected data base. Accessible by Michelle Griffiths . all past receptionists or PA’s  have signed contracts on confidential information protection.

 

How we use cookies (Private web users)

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. 

We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. 

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. 

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website. (with reference to private web users)

I would like to assure you you will not be contact by MBS unless you have emailed a request for information, or have booked a class or other with MBS, or have signed up for the newsletter.

 

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website such as when sending an email, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes. MBS does not have this on our site, for your peace of mind.
  • if you have previously agreed to us using your personal information for direct marketing purposes such as our monthly newsletter, you may change your mind at any time by writing to or emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or unsubscribing at any time.

We will not sell, distribute or lease your personal information to third parties. 

You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write to Michelle Griffiths Company Director 223 Dodworth Rd Barnsley, S70 6HT.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.

 

MBS Promise to you -: to summarise ...

 

  • You are asked to fill in a medical questionnaire upon starting a class, workshop, course, Treatment or other at MBS within the studio or clinic , You are asked for your contact information and your email if you would like to be sent our monthly newsletter online with information about MBS. Information upon this questionnaire is also detailed below.
  • *************
  • The website doesn't not collect your information to use unlawfully and MBS do not use any information supplied for market and sales purposes. This is our promise to our students.
  • *************
  • Online Booking System does collect your information for booking classes, courses, workshops etc, this information is used for your booking only and again is not used for marketing or sales purposes, this is our promise to all our students. 
  • *************
  • What do MBS do with this information -:

 

  • Your information is stored in a hard-drive database on a locked password protected Apple MacBook accessible by Michelle Griffiths the founder of MBS. This would be under the class or classes you attend, this is not saved on a server or cloud based product.

 

  • Your form is then stored away in a locked cupboard, only accessible by Michelle Griffiths or your teacher for medical information to make sure you are doing the right exercise etc within your class you attend. You can see your information at any time.

 

  • Your mobile number is also stored in the Studio phone under the class or classes you attend, this is required to let you know of any changes to the class you have booked. Please let Michelle know if you change your mobile number. No sales or marketing messages will be sent from MBS, under the new law.

 

  • Your email address is stored as above, this is also used if we require to contact you, and unable to reach you by phone, also this will be added to our monthly newsletter, if you consent ……..you can unsubscribe at any time.

 

  • Your details are stored for 3 year if after this time you no longer attend MBS classes, 1-2-1, etc your details are destroyed. If you still attend at MBS your details are kept on file. BWY courses are held for 5 years as per BWY guidelines. 

 

No data is sold to marketing companies or other, or accessible outside the studio. Any information supplied can be seen by the said student at any time as requested.

 

MBS is a small company with a big heart, we put our students and teachers first and their privacy and information supplied is very important to us. The only sharing we do are to celebrate our class , courses, workshops, retreats etc, with photos on posters within the studio and on our FB page or our teachers FB page only... If you do not want to be apart of any photo to be used in this way, please say to Michelle or the teacher if phots are taken within said class - at the end of the class, any image of said student will be deleted.

 

Please read all information on Your Physical questionnaire when joining MBS, a copy of this information is as below.

If you have answered yes to one or more questions – on your medical questionnaire 

Remember signing this sheet confirms your GP has approved you partaking in a class at mind body & spirit & agreed you are okay to becoming more physically active, or starting a program to lose weight. Tell your doctor about the questionnaire & which question you answered yes to. You may be able to do any activity you want – as long as you build up slowly and gradually. Or you may need to restrict you activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow his/her advice, remember always chose the options in classes at MBS, which are right for you, you are responsible for yourself…..

If you have answered no to all questions –

You can be reasonably sure that you can start to become more physically active and take part in suitable exercise program. Remember to begin slowly and build up gradually. As above 

Please note – If your health changes please inform your instructor. Or if you feel unwell because of a temporary illness such as cold or flu, Delay and wait until you feel better.

You are responsible for your health and well-being, always work to your level, building slowly, the instructor is not a GP and therefore not responsible if you injure yourself by pushing yourself to hard.

Your instructor maybe required to adjust you, please let him or her know if you do not want to be touched.

If you cannot attend your class, text the studio number to inform us, so the class may start on time without waiting for you, as you have booked and secured your space on this class. Please remember to read the Terms of being a Student at MBS, and the deadline of moving payments, see posters around the studio near reception.

 

By Signing your questionnaire you also confirm you are happy if any photographs are taken, for use on promotions, such as social media, posters etc. If you disagree please let the Michelle or the teacher Know at the time of taking any photos….so these can be deleted.

Warning confirming by signing up to taking part in a class at MBS you agree to the terms of Mind Body & Spirit as below, you must pay for your class  up to one week in advance, if you miss your class we are not responsible & will not move your payment over, unless you have informed within the deadline (see deadline posters), please read the terms & conditions, of attending classes at MBS., there are also a terms for members too, please see the poster inside the studio.

 

 

 

 

Contact info

Mind Body and Spirit Barnsley Ltd  
The Studio
RUFC 
Shaw Lane
Barnsley 
S70 6HZ
 
Studio: 00 44 7769 996438
Office: 00 44 7789 037427