Huddersfield
Welcome to Huddersfield Mind Body and Spirit studio.
Welcome to Huddersfield Mind Body and Spirit studio.
The Antenatal class is every Thursday at 6pm you can arrive from 5.45pm before the class begins.Please note you will need a stability ball we do have ten however the are snapped up quickly before class begins.
You are required to book this class up to one week in advance via the website scrolling down the about page to select the BOOK tab. Alternatively you can block book a group of 4 classes or 6 classes, which means you are committing to attending the 4 or 6 classes.... if you miss any classes theses are none refundable, due to the deal you are receiving .
Class weekly is £6
Block book 4 is £22
Block book 6 is £ 34
All booked via the website.
Antenatal classes combine yoga and Pilates, all together work in the preparation for birth. Pilates improves spinal and pelvic stability conditioning of the pelvic floor, including posture awareness, joint stability and supportive muscles. Pilates will help you maintain muscle strength and flexibility, helping in the prevention of lower back and pelvic pain. Yoga will help in the calming of the mind, body and breath uniting you and your baby as one, with gentle asana practices, meditation, relaxation and pranayama breathing techniques, helping improve balance awareness.
We run the classes as Yoga with the third Thursday in the month a physio pilates session plus a birthing workshop also..
Postnatal courses are for six week, you and your baby together working through yoga and Pilates, baby massage, baby yoga and calming techniques. Pilates for you – Stabilization of joints, correction of posture after birth. Strengthening weakened abdominal and pelvic muscles. Diastasis recovery the separation of the abdominal muscles. Yoga for you – relieves stress and strains on the mind and body. Internal care and cleansing through pranayama and bandha, gentle asana practice for you both. Breathing practices to calm baby, digestive techniques to help relieve baby.
Private 1-2-1 – Located within the studio or your home covering – Preparation for birth – For fitness – for recovery after birth – A tailor made program for you both, covering nutrition, mobility, fitness, breathing, mediation, and so much more.
Click here to download and print a leaflet if you would like more information.
Yogalates no longer is a regular class.
On our Fund raising events yearly in November we hold a yogalates workshop, with a guest speaker plus cake, tea and coffee with a raffle to raise funds for our cancer Rehabilitation patients.
Yogalates a fusion of yoga and Pilates all the benefits of Pilates, working on your alignment, posture every joint and muscle group and Yoga calming you mind, controlling and improving your breathing, balance and so much more.
GP Referral In Barnsley Sadly was cancelled a few years ago, due to Council Cost cutting.
Your GP can still refer you but you would be required to pay like everyone else, no longer under the FREE sessions.
MBS Helped so many patients in the GP scheme, resulting in two spinal surgeries not longer being required. Patients with new knees and hips gaining back the independence quickly and safely.
If you feel you need help with mobility and Rehab through Pilates, Yoga, we can help. for Cancer rehab (which is still running you can be referred by your GP for this, just ask for a referral form from us) or other NHS nurse from the cancer department in Barnsley they will refer you. for any other information please contact Michelle Griffiths our specialist on ring on 07789037427.
Private sessions 1-2-1 £28
Private sessions 2-2-1 £34 adding £6 per person extra .
You can become a member which means you get the classes cheaper,
1 class a week £21.00
2 classes a week £40.00
3 classes a week £54.00
Based over 49 weeks of the year. Members are not effected by the booking system. These are fixed classes.
As classes are £6.00 and very busy, we have a policy in place.
Once booked and paid, onto your first class via the website, once in the studio you are required to book and pay for the week after in the studio at reception, Michelle is there from 6.45pm to 8.15pm, Instructors can take your bookings from 5.50pm in the studio. Then your place is secure for the week after. If you miss your class or cancel after the deadline for moving payment to the week after. You will be required to go back onto the website and rebook a space, if a space is available . Sorry we no longer save spaces due to students taking advantage of this leaving empty mats while people wait for spaces. Therefore to help everyone and to be fair this new system will be in place.
Booking System
Past, Present and future.....Students of Mind Body and Spirit Barnsley Ltd.
A new Booking system is available Its quick and easy, on our website www.mind-bodyandspirit.com scroll down the first page and hit 'BOOK' tab to find your favourite class or teacher .
Booking and paying for your class secures your mat space at the studio and couldn't be easier.
All students who attend weekly, already know we book one week in advance, but if they miss the class they can now also book on the website for the week after, its so simple.
You can still book at the studio reception in the evenings, if you don't wish to book online - Monday to Thursday evenings 5.30pm to 9pm.
Ways to get in touch Text, Email, FB messenger, Twitter.
The same deadlines for moving payments once booked still applies, if you book online you can contact us via any method above if within the deadline we will move your payment to the week after on the same class. Class payment none refundable.
Therefore no one loses out on their favourite class or teacher.
Sorry we no longer reserve mats, as in the past we have noticed people sadly don't always show up, leaving the mat empty which someone else could have booked and enjoyed.
If you would like more information on the new system please get in touch.
A poster will be located at the studio informing of the new change.
This does not effect members, members pay per month for fixed classes per week.
Deadlines to move payments over to the week after. (please note, one move only )
Day Class booked Deadline to move payment
Monday 9pm Friday
Tuesday 9pm Saturday
Wednesday 9pm Sunday
Thursday 9pm Monday
Saturday 9pm Wednesday
Time table and costs Leaflets
Monday
9.30am - GP Referrals 1hr Funding by local council has stopped due to council cuts.
10.45am - Hatha Yoga Beginners 1hr any level
12noon - Pilates Beginners, Mobility and Rehab 1hr
6.00pm - Pilates Beginners and intermediates 1hr
7.20pm - Hatha Yoga 1hr 20 mins any level
Tuesday
Postnatal mum and baby Six week course 1hr check for dates and times.
5.50pm - Pilates Beginners and rehab 1hr
6.55pm - Pilates Intermediates 1hr
8.00pm - Mindfullness and Meditation 1 hr and 15 mins
Wednesday
9.30am - GP referrals 1hr Funding by local council has stopped due to council cuts.
10.45am - Yoga and Pilates Over 60's 1hr
12noon - Cancer Rehab, Plus Yoga, Pilates and Tai Chi, 1hr Referral only by NHS ask for details.
5.50pm - Pilates Beginners and intermediates 1 hr.
6.55pm - Pilates Beginners and rehab 1hr
8.00pm - Hatha Yoga 1hr any level
Thursday
10.45am Yoga and Mindfulness 1 hr
12noon Pilates Beginners and rehab 1 hr
6.00pm - Antenatal Yoga, Pilates, and Hypno birthing techniques 1hr
7.20pm - Hatha and Yin Yoga 1hr any level Weeks 1 and 3 of the month are YIN and weeks 2 and 4, 5 of the month are Hatha. 1 hr 20 mins
Saturday
9.45am - Ashtanga Yoga 1 hr intermediate
11.00am - Hatha Yoga 1hr beginner
1.30pm Workshops and events through the year.
Sunday
The British Wheel of Yoga Foundation Course Level 1 (1 Sunday a month)
Retreats yearly ..
See Charity page for details of -
Over 60′s yoga and Pilates – Cancer rehabilitation – ME, MS classes.
GDPR Privacy & Data Protection information
Mind Body and Spirit
This privacy policy sets out how Mind Body and Spirit (MBS) uses and protects any information that you give MBS when you use the website, email or via post.
MBS is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using our website, email, or via post, then you can be assured that it will only be used in accordance with this privacy statement.
MBS may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from December 2011.
What we collect in the studio
We may collect the following information:
What we do with the information we gather
We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:
Security
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online, via our website or email and even post or medical form/questionnaires filled within the studio.
All information filled in via forms within the studio is kept locked within secure storage which is accessible by Michelle Griffiths and your teacher.
All emails are directly to Michelle Griffiths which are private and confidential.
All information covering clients, students, patients, are secure with our protected data base. Accessible by Michelle Griffiths . all past receptionists or PA’s have signed contracts on confidential information protection.
How we use cookies (Private web users)
A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.
We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website. (with reference to private web users)
I would like to assure you you will not be contact by MBS unless you have emailed a request for information, or have booked a class or other with MBS, or have signed up for the newsletter.
Controlling your personal information
You may choose to restrict the collection or use of your personal information in the following ways:
We will not sell, distribute or lease your personal information to third parties.
You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write to Michelle Griffiths Company Director 223 Dodworth Rd Barnsley, S70 6HT.
If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.
MBS Promise to you -: to summarise ...
No data is sold to marketing companies or other, or accessible outside the studio. Any information supplied can be seen by the said student at any time as requested.
MBS is a small company with a big heart, we put our students and teachers first and their privacy and information supplied is very important to us. The only sharing we do are to celebrate our class , courses, workshops, retreats etc, with photos on posters within the studio and on our FB page or our teachers FB page only... If you do not want to be apart of any photo to be used in this way, please say to Michelle or the teacher if phots are taken within said class - at the end of the class, any image of said student will be deleted.
Please read all information on Your Physical questionnaire when joining MBS, a copy of this information is as below.
If you have answered yes to one or more questions – on your medical questionnaire
Remember signing this sheet confirms your GP has approved you partaking in a class at mind body & spirit & agreed you are okay to becoming more physically active, or starting a program to lose weight. Tell your doctor about the questionnaire & which question you answered yes to. You may be able to do any activity you want – as long as you build up slowly and gradually. Or you may need to restrict you activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow his/her advice, remember always chose the options in classes at MBS, which are right for you, you are responsible for yourself…..
If you have answered no to all questions –
You can be reasonably sure that you can start to become more physically active and take part in suitable exercise program. Remember to begin slowly and build up gradually. As above
Please note – If your health changes please inform your instructor. Or if you feel unwell because of a temporary illness such as cold or flu, Delay and wait until you feel better.
You are responsible for your health and well-being, always work to your level, building slowly, the instructor is not a GP and therefore not responsible if you injure yourself by pushing yourself to hard.
Your instructor maybe required to adjust you, please let him or her know if you do not want to be touched.
If you cannot attend your class, text the studio number to inform us, so the class may start on time without waiting for you, as you have booked and secured your space on this class. Please remember to read the Terms of being a Student at MBS, and the deadline of moving payments, see posters around the studio near reception.
By Signing your questionnaire you also confirm you are happy if any photographs are taken, for use on promotions, such as social media, posters etc. If you disagree please let the Michelle or the teacher Know at the time of taking any photos….so these can be deleted.
Warning confirming by signing up to taking part in a class at MBS you agree to the terms of Mind Body & Spirit as below, you must pay for your class up to one week in advance, if you miss your class we are not responsible & will not move your payment over, unless you have informed within the deadline (see deadline posters), please read the terms & conditions, of attending classes at MBS., there are also a terms for members too, please see the poster inside the studio.