Mindfulness and Meditation

Mindfulness and Meditation a class starting 18th July 2017 This poster says it all not something to miss a great class to help with anxiety, stress, worry, to help clear and calm the mind.

Opening times 2018 and new Booking system

 

 

Studio opening times -:

Monday to Thursday 9am to 2pm and 5.30pm to 9pm  

 

Friday closed.

Saturday 9.30am to 2pm

Sunday Once per month for the BWY foundation course 9am to 4.30pm

 

Clinic opening times -:

Tuesday 9.30am to 6pm

Wednesday 1.30pm to 6pm

Thursday 9.30am to 2pm

Sunday 9am to 12noon

 

 

 

If you have any questions, please ask  Michelle or contact us via:

Email - This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Studio mobile - 07769996438 available in the evening hours only, can call or Text. Monday To Thursday 5.30pm to 9pm.

 

Booking System.

Past, Present and future.....Students of Mind Body and Spirit Barnsley Ltd.
A new Booking system is in place Its quick and easy, on our website www.mind-bodyandspirit.com and hit 'Book Now' to find your favourite class or teacher . 

Booking and paying for your class secures your mat space at the studio and couldn't be easier.

All students who attend weekly, already know we book one week in advance, but if they miss the class they can now also book on the website for the week after, its so simple.

You can still book at the studio at reception in the evenings, if you don't wish to book online - Monday to Thursday evenings 5.30pm to 9pm.

Ways to get in touch Text, Email, FB messenger, Twitter.
The same deadlines for moving payments once booked still applies, if you book online you can contact us via any method above if within the deadline we will move your payment to the week after on the same class. Class payment none refundable.

Therefore no one loses out on their favourite class or teacher.
Sorry we no longer reserve mats, as in the past we have noticed people sadly don't always show up, leaving the mat empty which someone else could have booked and enjoyed. 

If you would like more information on the new system please get in touch.

For the Data and Privacy information please select the Costs and Class tab on the left hand side of the page.

 

Workshops & Courses

MBS Workshops for 2018

 

Saturdays 13.30pm to 4.30pm plus a few Sunday morning events...

 

This year 2018 workshops have now all be completed please see below for the BWY foundation course which starts in March 2019 ....

 

with Michelle Griffiths and Melissa Stansfield .

 

30th June Summer Solstice 

Working through methods and practices relating to the sun salutation be cleansed of the mind and body  £25 cash  booking via the studio. This email address is being protected from spambots. You need JavaScript enabled to view it.

Retreat in Cumbria 3rd August to 5th August a weekend 

A yearly treat of 10 one and half hour practices with accommodation plus all inclusive vegetarian goodies £250 Booking via the Studio This email address is being protected from spambots. You need JavaScript enabled to view it.

23rd September Autumn Equinox 

Bring Balance into your mind and body through cleansing practices £25 booking via the studio  This email address is being protected from spambots. You need JavaScript enabled to view it. 

Acro Yoga a introduction on 21st October  ...

No to be missed with Jake and Gemma Booking Via the studio This email address is being protected from spambots. You need JavaScript enabled to view it.

Charity event in early November   ... 

 for information please get in touch, this is our yearly event raising money for cancer patients in our community to receive free rehab with equipment . for Information Via the studio This email address is being protected from spambots. You need JavaScript enabled to view it.

24th November pre-christmas cleanse  ... A perfect way to get ready for the season by cleaning the body....Booking Via the studio This email address is being protected from spambots. You need JavaScript enabled to view it.

You can Book in the studio with Cash only of £25 for the courses, and workshops. 

 

 

The British Wheel of Yoga

BWY Foundation course - Level 1

 

This course is suitable for anyone who wishes to develop their personal practice of Yoga and widen their experience. It provides a comprehensive grounding in basic practical techniques taught in the context of the philosophy that underpins Yoga. This course runs over 10 months and cover 10 practical days from 9.30am - 4.30pm one Sunday per month, with home practice and study. This course is a BWY course and you will receive a certificate from The British Wheel of Yoga, and can progress onto the Diploma course to become a teacher if so desired.

 

Application

If you would like to apply for the course, please contact This email address is being protected from spambots. You need JavaScript enabled to view it. for an application pack. Deadline for applications is the end of February 2018 warning the course fills very quickly. already we have five booked onto next years course.

 

 

Next course is april 2019 as 2018 course is underway.

 

Course is held at RUFC Shaw Lane, Barnsley, Mind Body & Spirit Studio.

 

BWY Course 2018

 

The British Wheel of Yoga Foundation Course Level 1

Bookings for 2019 

 

(please contact via email if you would like more information about this course/a BWY pack and application form)

Email: on our contact page

 

The Foundation Course level 1 is run nationally and is suitable for anyone who wishes to develop their personal practice of yoga and widen their experience. It provides a comprehensive grounding in basic practical techniques taught in the context of the philosophy that underpins Yoga. It is an ideal preparation for those who may wish to train as Yoga teachers in the future, but equally suitable for Yoga students who do not wish to teach.

Award: BWY Foundation Course 1 Certificate of attendance

Length of Course: The course is over 10 months, taking place on one Sunday per month, from 9.30am to 4.30pm. Introduction day in March to February 2019 . Course is held at RUFC Shaw Lane, The MBS Studio, Barnsley, S70 6HZ.

 

What our course at MBS covers -:

Asana plus many yoga styles and traditions, covering History, Sanskrit, and the eight limbs of yoga, along with the many yoga paths. 

Exploring the body, mind and breath plus its experiences as we change over the course.

Pranayama, Mediation, Kriya, Chanting, Mudra, banda, chakras, and so much more.

Our course has many extras to the normal course, such as A&P, Ayurvedic, Prana, Bhagavad Gita, even exploring the correct and safe way of headstands.

 

 

 

Meet the Team

Our team at the studio are -:

Michelle Griffiths Founder BWY teacher, Pilates Teacher, Rehab Specialist, Monday, Tuesday, Wednesday, Thursday. Plus Sunday BWY Courses and Workshops

Melissa Stainsfield BWY yoga teacher plus antenatal Yoga. Wednesday and Thursdays. Plus Saturday Workshops.

Lucy Kenyon BWY Yoga teacher.  Wednesday

Fiona Reid Pilates Level 3 and Yoga Alliance level 3 teacher. Tuesday and Saturday.

Adrianne Whitham Level 3 Yoga Teacher with YMCA Saturday and Monday

Kate Armin Wednesday Pilates level 3 teacher Wednesday and cover Mondays 

Cover teachers -

Monday Debbie Guest

Tuesday Lynn Dixon

Saturday Mariana Pavolic 

 

 

 

Michelle Griffiths Founder of Mind body and spirit BWY Yoga teacher plus FCT and soon to be DCT for the BWY. Pilates level 3 and specialist fields REPS level 4, GP referral, Cancer rehab, Exercise after stroke, ME,MS, Fibro, areas. Antenatal and Postnatal, hypno birthing, plus own designed courses. Teacher, assessor, and Tutor. Treatment of Reiki, Sports and remedial massage, Hot stones, Ear Hopi and drainage massage, Bamboo massage, and indian head, with Glass and vacuum cupping techniques. Plus so much more in rehab and injury specialist.

 

 

Contact info

Mind Body and Spirit Barnsley Ltd  
The Studio
RUFC 
Shaw Lane
Barnsley 
S70 6HZ
 
Studio: 00 44 7769 996438
Office: 00 44 7789 037427