Huddersfield

Welcome to Huddersfield Mind Body and Spirit studio.

Antenatal2

 

The Antenatal class is every Thursday at 6pm you can arrive from 5.45pm before the class begins. Please note you will NOT need a stability ball at this time, we now require you to bring a mat and blanket instead until guidelines change. 

You are required to book this class up to one week in advance via the website scrolling down the about page to select the BOOK tab. Alternatively you can block book a group of 4 classes or 6 classes, which means you are committing to attending the 4 or 6 classes....  if you miss any classes theses are none refundable, due to the deal you are receiving .

 

Class weekly is £6

Block booking is currently on Hold until we are sure, local Lockdowns have stopped in the UK. 

Block book 4 is £22 

Block book 6 is £ 34

All booked via the website.

Antenatal classes combine yoga and Pilates, all together work in the preparation for birth. Pilates improves spinal and pelvic stability conditioning of the pelvic floor, including posture awareness, joint stability and supportive muscles. Pilates will help you maintain muscle strength and flexibility, helping in the prevention of lower back and pelvic pain. Yoga will help in the calming of the mind, body and breath uniting you and your baby as one, with gentle asana practices, meditation, relaxation and pranayama breathing techniques, helping improve balance awareness.

We run the classes as Yoga with the third Thursday in the month a physio pilates session plus a birthing workshop also..


Postnatal courses are for six week, you and your baby together working through yoga and Pilates, baby massage, baby yoga and calming techniques. Pilates for you – Stabilization of joints, correction of posture after birth. Strengthening weakened abdominal and pelvic muscles. Diastasis recovery the separation of the abdominal muscles. Yoga for you – relieves stress and strains on the mind and body. Internal care and cleansing through pranayama and bandha, gentle asana practice for you both. Breathing practices to calm baby, digestive techniques to help relieve baby.


Private 1-2-1 – Located within the studio or your home covering – Preparation for birth – For fitness – for recovery after birth – A tailor made program for you both, covering nutrition, mobility, fitness, breathing, mediation, and so much more.


Click here to download and print a leaflet if you would like more information.

 

 

GP Referral

GP Referral In Barnsley Sadly was cancelled a few years ago, due to Council Cost cutting.

Your GP can still refer you but you would be required to pay like everyone else, no longer under the FREE sessions.

MBS Helped so many patients in the GP scheme, resulting in two spinal surgeries not longer being required. Patients with new knees and hips gaining back the independence quickly and safely.

If you feel you need help with mobility and Rehab through Pilates, Yoga, we can help. for Cancer rehab (which is still running you can be referred by your GP for this, just ask for a referral form from us) or other NHS nurse from the cancer department in Barnsley they will refer you. for any other information please contact  Michelle Griffiths our specialist on ring on 07789037427.

 

Online Free Mini Classes

Studio re-opening class timetable of phased return of classes with online live zoom. 

classes will start with a phased return with low numbers of a maximum of 10 per class you will be required to bring your own mat and any equipment you may wish to use and ready for your class, socks are required for walking around the studio, I'm making sure everyone is safe and catered for, Please Note if you are unwell, with flu like symptoms, cold, cough or fever please stay home. 

Posters, instructions, markings, etc will all be in place for your safety and protection, optional if you wish to wear your own mask, I personally will be wearing a face shield so you can hear me clearly or for those hard of hearing lip reading 

 The times have slightly changed to have the required 30 mins between classes for cleaning and sanitising. There will be markers for your mat placement too to work within the Gov Guidelines. We have our own allocated W.C with cleaning spray plus Wipes. Please see below the posters which are located within and around the studio for your safety. 

Online live zoom will be at the same time from the studio, for those at home an unlimited zoom number of spaces available.

The current up to date poster is via the tab opening times .

If you do have any question please get in touch, via the contact page.

Please download the Zoom App for all online live stream classes, please email to advise which class you wish to attend online, you will receive the payment instruction plus link and password to the chosen class. 

 

 

 

To book a class, please email using the contact page, if you are new to MBS you will be required to fill in a medical form, if you have attended MBS in the past 3 years You are okay to go directly to the booking system, on the first Home page scroll down to the BOOK tab select either Online or the topic if you want a studio space. 

Its a easy system to use. 

We hope to see you on the mat soon. 

NHS staff can receive free online live zoom classes until September 2020

 

 

 

 

Online Free Mini Class tasters. 

Below is the online class timetable. 

 

 

You are partaking in a free online class taster in doing so you are confirming you are fit and healthy to partaking is any activity and any class you chose to do, this is at your own risk, MBS and its teachers accept no liability, for your actions to partake in any physical activity for free using this service. 

 

Coming soon 

 

Cancer rehabilitation -:

Working on the range of movement within the girdle joints, helping with lymphedema issues relating to surgery and treatment. 

 

 

Chair mobility and strength   -:

Working on the range of movement within joints, Helping to increase bone density, helping to increase muscle strength

 

 Chair Yoga   -: 

Working on the Sun Salutation through chair yoga, this practices helps us stretch the spine, shoulders,  and more through a flowing sequence. 

Pilates Beginners -:

Working on the range of movement within the skeletal system, building strength and flexibility improving the alignment and posture of the body. 

 

Hatha Yoga -:

Working on the posture and alignment of the body, muscle strength and flexibility using static postures and flowing sequences.

 

 

 

 

 

 

 

Costs & Classes Terms & Conditions plus Privacy and Data protection

Studio re-opening class timetable of phased return of classes with online live zoom. 

classes will start with a phased return with low numbers of a maximum of 10 per class you will be required to bring your own mat and any equipment you may wish to use and ready for your class, socks are required for walking around the studio, I'm making sure everyone is safe and catered for, Please Note if you are unwell, with flu like symptoms, cold, cough or fever please stay home. 

Posters, instructions, markings, etc will all be in place for your safety and protection, optional if you wish to wear your own mask, I personally will be wearing a face shield so you can hear me clearly or for those hard of hearing lip reading 

 The times have slightly changed to have the required 30 mins between classes for cleaning and sanitising. There will be markers for your mat placement too to work within the Gov Guidelines. We have our own allocated W.C with cleaning spray plus Wipes. Please see below the posters which are located within and around the studio for your safety. 

Online live zoom will be at the same time from the studio, for those at home an unlimited zoom number of spaces available.

 

Below is the phased return timetable 

 

 

 

 

If you do have any question please get in touch, via the contact page.

1-2-1 are back from August 2020 on Tuesday daytime and Sundays only. 

Costs are as below studio classes £6.00 per person per class booked in advance. Online zoom class £6.00 per household per class booked in advance. 

Please download the Zoom App for all online live stream classes, please email to advise which class you wish to attend online, you will receive the payment instruction plus link and password to the chosen class. 

 

 

 

For any enquires please email using the contact page, if you are new to MBS you will be required to fill in a medical form, If you would like to book a studio space or online via zoom space please scroll down the first page to the Book tab or click on the link http://uk.bookingbug.com/home/w3790922 This will take you directly to the book page. 

Its a easy system to use. 

We hope to see you on the mat soon. 

NHS staff can receive free online live zoom classes until September 2020

 

Below Posters currently in the studio for your safety -: 

 

 

Private sessions 1-2-1 £28 

Private sessions 2-2-1 £34 adding £6 per person extra .



You can become a member which means you get the classes cheaper,

1 class a week £21.00

2 classes a week £40.00

3 classes a week £54.00

Based over 49 weeks of the year. Members are not effected by the booking system. These are fixed classes.

As classes are £6.00 and very busy, we have a policy in place.

Once booked and paid, onto your first class via the website, once in the studio you are required to book and pay for the week after in the studio at reception, Michelle is there from 6.45pm to 8.15pm, Instructors can take your bookings from 5.50pm in the studio. Then your place is secure for the week after. If you miss your class or cancel after the deadline for moving payment to the week after. You will be required to go back onto the website and rebook a space, if a space is available . Sorry we no longer save spaces due to students taking advantage of this leaving empty mats while people wait for spaces. Therefore to help everyone and to be fair this new system will be in place.

Booking System 

Past, Present and future.....Students of Mind Body and Spirit Barnsley Ltd.
A new Booking system is available Its quick and easy, on our website www.mind-bodyandspirit.com scroll down the first page and hit 'BOOK' tab to find your favourite class or teacher . 

Booking and paying for your class secures your mat space at the studio and couldn't be easier.

All students who attend weekly, already know we book one week in advance, but if they miss the class they can now also book on the website for the week after, its so simple.

You can still book at the studio reception in the evenings, if you don't wish to book online - Monday to Thursday evenings 5.30pm to 9pm.

Ways to get in touch Text, Email, FB messenger, Twitter.
The same deadlines for moving payments once booked still applies, if you book online you can contact us via any method above if within the deadline we will move your payment to the week after on the same class. Class payment none refundable.

Therefore no one loses out on their favourite class or teacher.
Sorry we no longer reserve mats, as in the past we have noticed people sadly don't always show up, leaving the mat empty which someone else could have booked and enjoyed. 

If you would like more information on the new system please get in touch.

A poster will be located at the studio informing of the new change.

This does not effect members, members pay per month for fixed classes per week.

 

Deadlines to move payments over to the week after. (please note, one move only )

Day Class booked                                            Deadline to move payment 

Monday                                                            9pm Friday

Tuesday                                                           9pm Saturday

Wednesday                                                      9pm Sunday

Thursday                                                         9pm Monday

Saturday                                                          9pm Wednesday

 


Time table and costs Leaflets


 
Changes to the time table are -

Monday

9.30am - GP Referrals 1hr Funding by local council has stopped due to council cuts.

10.30am - Hatha Yoga Beginners 1hr any level

12noon - Pilates Beginners, Mobility and Rehab 1hr

6.00pm - Pilates Beginners  and intermediates 1hr

7.30pm - Hatha Yoga 1hr 15 mins any level

Tuesday

Postnatal mum and baby Six week course 1hr check for dates and times.

6.00pm - Pilates Beginners and Intermediates 1 hr 

7.30pm - Mindfullness and Meditation 1 hr and 15 mins

Wednesday

9.30am - GP referrals 1hr Funding by local council has stopped due to council cuts.

10.30am - Yogalates beginners and rehab 1 hr 

12noon - Cancer Rehab, Plus Yoga, and Pilates 1hr Referral only by NHS ask for details.

6pm - Pilates Beginners and Intermediates 1 hr 

7.30pm - Hatha Yoga 1hr 15 mins any level

Thursday

10.30am Yoga and Mindfulness 1 hr 

12noon Pilates Beginners and rehab 1 hr

6.00pm - Antenatal Yoga, Pilates, and Hypno birthing techniques 1hr

7.30pm - Hatha and Yin Yoga 1hr 15 mins any level Weeks 1 and 3 of the month are YIN and weeks 2 and 4, 5 of the month are Hatha. 

 

Saturday 

9.30am - Ashtanga Yoga 1 hr intermediate 

11.00am - Hatha Yoga 1hr  any level 

1.30pm Workshops and events through the year. please see lab on main menu. 

Sunday

The British Wheel of Yoga Foundation Course Level 1 (1 Sunday a month 9.30am to 4.30pm)

The British Wheel of Yoga Teacher Diploma Course level 4 ( one weekend Saturday 1pm to 5pm Sunday 9am to 4.30pm )

Retreats yearly ..

 

See Charity page for details of -

Over 60′s yoga and Pilates – Cancer rehabilitation – ME, MS classes.

 

 

GDPR Privacy & Data Protection information 

Mind Body and Spirit 

This privacy policy sets out how Mind Body and Spirit (MBS) uses and protects any information that you give MBS when you use the website, email or via post.

MBS is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using our website, email, or via post, then you can be assured that it will only be used in accordance with this privacy statement.

MBS may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from December 2011.

What we collect in the studio

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer including surveys and/or offers.
  • Personal information if medical treatment either 1-2-1 or in classes.

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping. 
  • We may use the information to improve our products and services. 
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.  (This does not include professionals in referral bases). the change in Law now requires permissions which MBS have put in place.
  • From time to time, we may also use your information to contact you regarding your class or booking or for market research purposes. We may contact you by email, phone, or mail. We may use the information to customise the website according to your interests. (This does not include professionals in referral base) .

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online, via our website or email and even post or medical form/questionnaires filled within the studio.

All information filled in via forms within the studio is kept locked within secure storage which is accessible by Michelle Griffiths and your teacher.

All emails are directly to Michelle Griffiths which are private and confidential.

All information covering clients, students, patients, are secure with our protected data base. Accessible by Michelle Griffiths . all past receptionists or PA’s  have signed contracts on confidential information protection.

 

How we use cookies (Private web users)

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. 

We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. 

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. 

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website. (with reference to private web users)

I would like to assure you you will not be contact by MBS unless you have emailed a request for information, or have booked a class or other with MBS, or have signed up for the newsletter.

 

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website such as when sending an email, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes. MBS does not have this on our site, for your peace of mind.
  • if you have previously agreed to us using your personal information for direct marketing purposes such as our monthly newsletter, you may change your mind at any time by writing to or emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or unsubscribing at any time.

We will not sell, distribute or lease your personal information to third parties. 

You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write to Michelle Griffiths Company Director 223 Dodworth Rd Barnsley, S70 6HT.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.

 

MBS Promise to you -: to summarise ...

 

  • You are asked to fill in a medical questionnaire upon starting a class, workshop, course, Treatment or other at MBS within the studio or clinic , You are asked for your contact information and your email if you would like to be sent our monthly newsletter online with information about MBS. Information upon this questionnaire is also detailed below.
  • *************
  • The website doesn't not collect your information to use unlawfully and MBS do not use any information supplied for market and sales purposes. This is our promise to our students.
  • *************
  • Online Booking System does collect your information for booking classes, courses, workshops etc, this information is used for your booking only and again is not used for marketing or sales purposes, this is our promise to all our students. 
  • *************
  • What do MBS do with this information -:

 

  • Your information is stored in a hard-drive database on a locked password protected Apple MacBook accessible by Michelle Griffiths the founder of MBS. This would be under the class or classes you attend, this is not saved on a server or cloud based product.

 

  • Your form is then stored away in a locked cupboard, only accessible by Michelle Griffiths or your teacher for medical information to make sure you are doing the right exercise etc within your class you attend. You can see your information at any time.

 

  • Your mobile number is also stored in the Studio phone under the class or classes you attend, this is required to let you know of any changes to the class you have booked. Please let Michelle know if you change your mobile number. No sales or marketing messages will be sent from MBS, under the new law.

 

  • Your email address is stored as above, this is also used if we require to contact you, and unable to reach you by phone, also this will be added to our monthly newsletter, if you consent ……..you can unsubscribe at any time.

 

  • Your details are stored for 3 year if after this time you no longer attend MBS classes, 1-2-1, etc your details are destroyed. If you still attend at MBS your details are kept on file. BWY courses are held for 5 years as per BWY guidelines. 

 

No data is sold to marketing companies or other, or accessible outside the studio. Any information supplied can be seen by the said student at any time as requested.

 

MBS is a small company with a big heart, we put our students and teachers first and their privacy and information supplied is very important to us. The only sharing we do are to celebrate our class , courses, workshops, retreats etc, with photos on posters within the studio and on our FB page or our teachers FB page only... If you do not want to be apart of any photo to be used in this way, please say to Michelle or the teacher if phots are taken within said class - at the end of the class, any image of said student will be deleted.

 

Please read all information on Your Physical questionnaire when joining MBS, a copy of this information is as below.

If you have answered yes to one or more questions – on your medical questionnaire 

Remember signing this sheet confirms your GP has approved you partaking in a class at mind body & spirit & agreed you are okay to becoming more physically active, or starting a program to lose weight. Tell your doctor about the questionnaire & which question you answered yes to. You may be able to do any activity you want – as long as you build up slowly and gradually. Or you may need to restrict you activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow his/her advice, remember always chose the options in classes at MBS, which are right for you, you are responsible for yourself…..

If you have answered no to all questions –

You can be reasonably sure that you can start to become more physically active and take part in suitable exercise program. Remember to begin slowly and build up gradually. As above 

Please note – If your health changes please inform your instructor. Or if you feel unwell because of a temporary illness such as cold or flu, Delay and wait until you feel better.

You are responsible for your health and well-being, always work to your level, building slowly, the instructor is not a GP and therefore not responsible if you injure yourself by pushing yourself to hard.

Your instructor maybe required to adjust you, please let him or her know if you do not want to be touched.

If you cannot attend your class, text the studio number to inform us, so the class may start on time without waiting for you, as you have booked and secured your space on this class. Please remember to read the Terms of being a Student at MBS, and the deadline of moving payments, see posters around the studio near reception.

 

By Signing your questionnaire you also confirm you are happy if any photographs are taken, for use on promotions, such as social media, posters etc. If you disagree please let the Michelle or the teacher Know at the time of taking any photos….so these can be deleted.

Warning confirming by signing up to taking part in a class at MBS you agree to the terms of Mind Body & Spirit as below, you must pay for your class  up to one week in advance, if you miss your class we are not responsible & will not move your payment over, unless you have informed within the deadline (see deadline posters), please read the terms & conditions, of attending classes at MBS., there are also a terms for members too, please see the poster inside the studio.

 

 

 

 

Contact info

Mind Body and Spirit Barnsley Ltd  
The Studio
RUFC 
Shaw Lane
Barnsley 
S70 6HZ
 
Studio: 00 44 7769 996438
Office: 00 44 7789 037427
Email: info@mind-bodyandspirit.com