Our Partner Studios
Hello & Welcome
My name is Michelle Griffiths, I have been an avid Yogie since I was five and in my early teens, began Pilates to deal with the fact that I was born with Rotated Tib and Fib, Rotated ankles and knees which was a constant battle with rehab. After years spent in & out of hospital, I turned to yoga & Pilates as a solution to my pain. Together, they worked so well, I was pain free by the time I was 20 and my posture was corrected.
I am qualified with the British Wheel of Yoga and Pilates, Level 4 and REPS Level 4. This includes nutrition, antenatal & Postnatal, Sport & Remedial massage, Reiki, Indian Head and Hot stone massage. I also specialize in mobility & rehabilitation and I am recently qualified in Level 4, Exercise after Stroke and Cancer rehab.
I teach group classes in Hatha yoga, Ashtanga yoga, and Pilates, which range from mobility to advanced levels. I am also bookable for 1-2-1, small groups and private sessions for Pilates & yoga classes as well as fitness and lifestyle changing advice and help, plus sports and remedial massage and rehab sessions.
I am keen to work with charities, NHS, GPs, plus our local Council and currently run FREE Cancer Rehabilitation, funded by Barnsley Hospital and Little Fox's Charity. Please see our ‘ATMR Free Classes’ page for more information.
I have also in the past had sponsorship through The Big Lottery Fund, for ME, MS, and Stroke patients as well as Cancer Rehabilitation. Please see our ‘ATMR Classes’ page for more information.
I hope you enjoy the web site.
Omi Shanti
Studio Mobile: 07769996438
Studio number available Monday to Thursday 5.30pm - 9.00pm to book spaces.
Email: infoThis email address is being protected from spambots. You need JavaScript enabled to view it. for 1-2-1 or treatments and small group bookings, or enquiries.
What is Mind Body & Spirit
Mind Body and Spirit is a studio based in Barnsley, we run classes daytime and weekends, plus 1-2-1 session, massage and so much more, Mind Body and Spirit aim to unite your mind body and breath as one bring harmony to your body calm to your mind, and peace to your breathing, our classes will change your way of life forever, take a look at the classes, photos, etc and see for yourself.
For terms of conditions and Privacy plus data protection information please select the tab, Costs & Classes on the left hand side of the page.
All Classes now at the rugby club
All classes are at The Studio Rugby Club Shaw Lane Barnsley. The studio is located within the main building and opened on Monday 20th April 2009, We have daily classes with 5 teachers , and don’t forgot one to ones weekdays and weekends. Plus courses, workshops and retreats Mind Body & Spirit established in 2005 was located within the town center and Carlton for many years before coming to the RUFC thanks to the PCT for building MBS our studio, a big thank you to all clients and students for your support over the years from all of us at the studio.
Our booking system is up and running please click below to select the class you want, if it doesn't show then it is full this comping week the classes spaces are updated every week for the week after. Payment is required with booking. You are reminded of the terms of conditions and the deadline of booking and moving payments upon booking, please read them carefully.
Studio opening times -:
Monday to Thursday 9am to 2pm and 5.30pm to 9pm
Friday closed.
Saturday 9.30am to 2pm
Sunday Once per month for the BWY foundation course 9am to 4.30pm
Clinic opening times -:
Tuesday 9.30am to 6pm
Wednesday 1.30pm to 6pm
Thursday 9.30am to 2pm
Sunday 9am to 12noon
If you have any questions, please ask Michelle or contact us via:
Email - This email address is being protected from spambots. You need JavaScript enabled to view it.
Studio mobile - 07769996438 available in the evening hours only, can call or Text. Monday To Thursday 5.30pm to 9pm.
Booking System.
Past, Present and future.....Students of Mind Body and Spirit Barnsley Ltd.
A new Booking system is in place Its quick and easy, on our website www.mind-bodyandspirit.com and hit 'Book Now' to find your favourite class or teacher .
Booking and paying for your class secures your mat space at the studio and couldn't be easier.
All students who attend weekly, already know we book one week in advance, but if they miss the class they can now also book on the website for the week after, its so simple.
You can still book at the studio at reception in the evenings, if you don't wish to book online - Monday to Thursday evenings 5.30pm to 9pm.
Ways to get in touch Text, Email, FB messenger, Twitter.
The same deadlines for moving payments once booked still applies, if you book online you can contact us via any method above if within the deadline we will move your payment to the week after on the same class. Class payment none refundable.
Therefore no one loses out on their favourite class or teacher.
Sorry we no longer reserve mats, as in the past we have noticed people sadly don't always show up, leaving the mat empty which someone else could have booked and enjoyed.
If you would like more information on the new system please get in touch.
For the Data and Privacy information please select the Costs and Class tab on the left hand side of the page.
Treatments
Nutrition
Classes
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