Mind Body & Spirit - Yoga & Pilates

Hello & Welcome

mbs_admin — Sun, 02 May 2010 18:38:18 +0000

My name is Michelle Griffiths I have been a yogie since I was around five years old, adding pilates in my early teens, I turned to these two practice’s as I was always in pain from a young child born with twisted lower limbs after spending years in and out of hospital leaving me in joint pain, yoga and pilates together worked so well by the time I was twenty I was pain free with correct posture.

Qualified with the British Wheel of Yoga and Pilates Level 3 including nutrition, sport and remedial massage with REPS. Also a mobility and rehabilitation specialist. Now a level 4 in exercise after stroke and cancer rehabilitation.

I teach groups classes in Hatha yoga, Ashtanga Yoga, and pilates from mobility to advanced, including private 1-2-1 and small group bookings also I work with charity groups such as ME, MS, Cancer and rehabilitation and now stroke. Plus one to one in fitness and life style changes from Yoga to boxing.

I hope you enjoy the web site.

Omi Shanti

Michelle
07789037427
michelle.yogapilates@gmail.com

Position

mbs_admin — Mon, 10 Jan 2011 16:43:27 +0000

Mind Body and Spirit have now filled the position for a PA well done Hollie our new addition, and goodbye to Ashleigh who will be missed.

Zumba classes

Michelle — Mon, 20 Sep 2010 21:45:21 +0000

Click on the attached to download the Zumba poster. mini poster

leaflets

Michelle — Mon, 20 Sep 2010 21:38:56 +0000

Time table and costs Leaflet new classes PROOF2 NOV 09-email-1

Antenatal leaflet Antenatal Leaflet

Mini Yogies leaflet yo go

Costs

Michelle — Mon, 20 Sep 2010 21:28:04 +0000

All classes cost £5 with booking in advance.

Private sessions 1-2-1 £25

Private sessions 2-2-1 £30 adding £5 per each extra person.

You can become a member which means you get the classes cheaper, for example 2 classes a week is £37.50 a month, over 50 weeks of the year = £4.80 per class.

As classes are very full, we have a small waiting list, we offer taster sessions for example when someone is away there space is offered to someone on the waiting list.

News Mind Body and Sprit

Michelle — Mon, 20 Sep 2010 21:14:28 +0000

The post for the PA has now been filled by Hollie.

Mind body and spirit are launching new courses

mbs_admin — Tue, 27 Jul 2010 21:44:05 +0000

We have just started some amazing new classes,

Monday 4.30am mini yogies starting January just £2

ME, MS classes too are FREE

Wednesday 10.45am Over 60′s yoga and pilates just £2

Thursday 9.30am yoga for schools FREE

Tuesday and Thursday starting in January Exercise after stroke class. FREE

Postnatal mum and baby pilates and yoga. Thursday 11am a 6 week courses Mini Yogies yoga for 3 to 7 yrs. Monday after school 6 week courses.
Coming soon to this website sale products, and booking classes online.

Teach at Mind, Body and Spirit

mbs_admin — Tue, 27 Jul 2010 21:34:51 +0000

If you would like to teach at Mind Body and Spirit, we are always looking for cover teachers, BWY qualified or Pilates level 2/3 qualified.

All Classes now at the Rugby Club

mbs_admin — Sun, 02 May 2010 19:05:10 +0000

All classes are now at the Rugby Club Shaw Lane Barnsley. The new studio is located within the main building and opened on Monday 20th April 2009, We have a few new classes, and don’t forgot one to ones weekdays and weekends. Mind Body & Spirit was located within the town center and carlton, we have been trading for over 4 years a big thank you to all clients and students for your support.

What Mind Body & Spirit is

Mind Body and Spirit is a studio based in Barnsley, we run classes daytime and weekends, plus 1-2-1 session, massage and so much more, Mind Body and Spirit aim to unite your mind body and breath as one bring harmony to you body calm to your mind, and peace to your breathing, our classes will change your way of life forever, take a look at the classes, photos, etc and see for your self.