Hello & Welcome

Michelle GriffithMy name is Michelle Griffiths I have been a yogie since I was around five years old, adding pilates in my early teens, I turned to these two practice’s as I was always in pain from a young child born with twisted lower limbs after spending years in and out of hospital leaving me in joint pain, yoga and pilates together worked so well by the time I was twenty I was pain free with correct posture.

Qualified with the British Wheel of Yoga and Pilates Level 3  including nutrition, sport and remedial massage with REPS. Also a mobility and rehabilitation specialist. Now a level 4 in exercise after stroke and cancer rehabilitation.

I teach groups classes in Hatha yoga, Ashtanga Yoga, and pilates from mobility to advanced, including private 1-2-1 and small group bookings also I work with charity groups such as ME, MS, Cancer and rehabilitation and now stroke. Plus one to one in fitness and life style changes from Yoga to boxing.

I hope you enjoy the web site.

Omi Shanti

Michelle
07789037427
michelle.yogapilates@gmail.com

All Classes now at the Rugby Club

All classes are now at the Rugby Club Shaw Lane Barnsley. The new studio is located within the main building and opened on Monday 20th April 2009, We have a few new classes, and don’t forgot one to ones weekdays and weekends. Mind Body & Spirit was located within the town center and carlton, we have been trading for over 4 years a big thank you to all clients and students for your support.

What Mind Body & Spirit is

Mind Body and Spirit is a studio based in Barnsley, we run classes daytime and weekends, plus 1-2-1 session, massage and so much more, Mind Body and Spirit aim to unite your mind body and breath as one bring harmony to you body calm to your mind, and peace to your breathing, our classes will change your way of life forever, take a look at the classes, photos, etc and see for your self.